WARM-UP: Row 30 Cal and Bike 30 Cal Dynamic Stretch STENGTH: Split Jerk (Off ...
WARM-UP: 1/2 Tabata Shoulder Touches, Walking Lunges, Strict Pull-ups Dynamic Stretch STRENGTH: Back ...
WARM-UP: Jog the box 5 min. w/footwork Dynamic Stretch STRENGTH: Reverse Hyper / ...
WARM-UP: Coaches Choice STRENGTH: Squat Clean and Jerk Clean Warm-up 3 Split Jerk ...
WARM-UP: 3 x’s Four Corners 10 Slamball, 10 KB Swings, 10 Arch Hollow Swings, ...